Foot and Ankle Pain - A guide to arthritis of of the foot ankle

What is ankle arthritis?

Most ankle arthritis is as a result of what is known as "wear and tear" (or osteoarthritis). Other forms of ankle arthritis exist which can effect the ankle such as inflammatory arthritis, an example of which would be rheumatoid arthritis

Osteoarthritic Ankle

Compare to the normal ankle x-ray. The joint space is narrowed(1), there are outgrowths of bone around the joint(2), the bone beneath the joint surfaces is thickened and dense(3).

Normal Ankle

The inside of a normal ankle joint is lined completely by smooth cartilage which looks very like the covering of the joint one sees with a chicken drum stick for example. The arthritic ankle loses this smooth cartilage lining which normally allows for low friction and pain free weight bearing.

Once lost, the underlying bone is exposed in ankle arthritis. This is not a comfortable surface for weight bearing and pain is generated from inside the joint. As well as losing the smooth cartilage lining in ankle arthritis there are other secondary changes which occur in the joint such as the development of painful, red, inflammed soft tissue known as synovitis which also can produce pain in ankle arthritis. As the cartilage is being "worn away" in ankle arthritis loose flaps of cartilage can become partially detached from the arthritic joint and these can also produce pain and also sometimes a sensation of locking from the arthritic ankle joint.


What symptoms might I have with ankle arthritis?

It is possible that in the early stages or even in the "late" stages of ankle arthritis that one may experience little in the way of symptoms.

Most commonly pain is the presenting symptom and in ankle arthritis this is usually well localised to the level of the ankle joint. It can be felt anywhere circumventially around the ankle joint but usually it is felt deep within the joint. The intensity and duration of pain from an arthritic ankle varies significantly person to person and at different times. Generally, early symptoms in ankle arthritis are pain and perhaps swelling, after prolonged weight bearing or high impact type activities. If the ankle arthritis progresses then pain can become a more frequent occurrence and provoked by progressively less and less activity. Eventually pain can become present most of the time, even when non-weight bearing or at night in bed.

Other structures around the ankle can also produce pain. If pain is located at the back of the ankle consider the Achilles tendon (or Achilles tendonitis) as being a possible source of symptoms. For more information on Achilles tendonitis please select the phrase and the link will take you straight to the relevant section within the website.

Deformity can also be an occurrence in ankle arthritis. This may be chronic swelling around the level of the joint or an inwards tilt (varus) or outwards tilt (valgus) which occurs at the ankle joint, in particular on weight bearing.

The natural history of ankle arthritis

There is a great deal of individual variability in the level of symptoms from ankle arthritis and also the rate at which it progresses. Generally, one should base one's treatment upon the level of symptoms that the ankle arthritis is currently giving as opposed to any extrapolation of how severe the symptoms from ankle arthritis might be in the future.

What causes ankle arthritis?

Ankle arthritis is commonly the result of either a direct injury into the joint such as an ankle fracture or the result of a longstanding and symptomatic ankle instability. Occasionally it may occur secondary to chronic and recurrent inflammation such as with rheumatoid arthritis, gout or the recurrent bleeding of haemophilia.

A more early type of arthritis may be secondary to a neurological condition such as polio or hereditary sensory and motor neuropathy.

If you wish to learn more about ankle instability please select the highlighted phrase and the link will take you straight to the relevant section within the website.

Not all ankle pain is ankle arthritis

There are a large number of other causes of pain from the ankle joint which are separate entities from ankle arthritis. Examples are conditions such as an
osteochondral defect, synovitis of the ankle joint, a chondral injury of the ankle joint, arthrofibrosis of the ankle joint and avascular necrosis of the talus. It is also important to bear in mind that the more superficial tissues around the ankle joint, in particular the tendons such as the Achilles and flexor hallucis longus may also produce pain in the vicinity of the ankle joint.

Is it really ankle arthritis?

The ankle joint sits very close in particular to the sub-talar joint. Situations exist where both ankle arthritis and sub-talar arthritis are present or in the sub-talar joint it may be affected without the ankle joint being affected (and vice versa). It can sometimes be difficult by examination and plain x-ray to tell which the relevant joint is. Under these circumstances it can be useful to inject local anaesthetic and dye into the joint under question to see whether this produces temporary relief and therefore identifies the joint directly as being the relevant one which is producing pain.

If I have been diagnosed with ankle arthritis how can I help my symptoms?

The general things which one can do which are helpful for arthritis in all limb joints is to ensure one is not carrying excess weight, reduce heavy impact activities on the joint, use occasional non-steroidal anti-inflammatory tablets as required. A lightweight and stiff soled walking boot can also be useful in relieving symptoms of ankle arthritis. The sole itself should be too stiff to flex and run with a gentle curve from heel through to the toe, a rocker type sole.

Conservative treatment for ankle arthritis

Conservative (non-operative) management can be useful in the early stages of ankle arthritis. Physiotherapy can help by strengthening some of the muscles around the joint but generally ankle arthritis is a difficult condition to treat successfully with physiotherapy. Injections of steroid and local anaesthetic into the joint can help for shorter periods of time but tend to need to be repeated. Orthotic management can be very useful for ankle arthritis.

This involves both using a rigid plastic splint which runs from behind the calf down on to the foot (an AFO or ankle foot orthosis) combined with the use of a shoe or boot with a stiffened sole with a gentle curve from heel to toe, a rocker sole.